Wednesday, January 8, 2020

Step-by-Step Guide to Make Any-night-of-the-week Bengali spicy crab curry

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Bengali spicy crab curry

Before you jump to Bengali spicy crab curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to bengali spicy crab curry recipe. To cook bengali spicy crab curry you only need 25 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Bengali spicy crab curry:

  1. Get 2 of medium sized crabs cut and cleaned.
  2. Provide 3 of medium onions chopped.
  3. Use 2 of medium tomatoes chopped.
  4. Prepare 2 of medium potatoes cuts long 1 into 4 pieces.
  5. You need 1 tsp of ginger paste.
  6. You need 1 1/2 tsp of garlic paste.
  7. Provide 1 tsp of green chilli paste.
  8. You need 1 tsp of red chilli powder.
  9. Provide 1 tsp of Kashmiri powder.
  10. Provide 1 tsp of cumin powder.
  11. Provide 1 tsp of corriender powder.
  12. Take 1 tsp of garam masala powder.
  13. Get 1 tsp of turmeric powder.
  14. You need 1 tsp of black pepper.
  15. Use to taste of Salt.
  16. Take to taste of Sugar optional.
  17. Get 2-3 tsp of Oil.
  18. Prepare 1 tsp of Ghee optional.
  19. Get of For tempering.
  20. Provide 1 of bay leaf.
  21. Prepare 1 of red chilli.
  22. Prepare 1 tsp of cumin whole.
  23. Prepare 2 of cinnamon stick 1" each.
  24. Take 4-5 of green cardamoms.
  25. You need 5-6 of cloves.

Steps to make Bengali spicy crab curry:

  1. Marinate cut cleaned pieces crabs with salt and turmeric for 15 mins. Then fry for 2-3 mins in medium flame each sides..
  2. In same kadai, put more oil and add tempering. A nice aroma of spices will come with sputtering sound of cumin. Then add potatoes followed by onions. Cook in low flame untill onions gets golden. Don't put salt here. Add ginger,garlic and chilli paste followed by tomatoes. Cook medium flame, adding salt and turmeric now..
  3. After putting tomatoes within 1-2 mins puts crab pieces and cook. Stir it intervally. Here put rest of spices and cook another 4-5 mins untill oil separate started. All masala will be nicely blended with crabs..
  4. Put hot water and cook high flame with lid. Add salt if required. Cook 10-15 mins untill you get thick consistency gravy. Before switch off flame add garam masala, ghee, sugar and give a nice stir for 1 min..
  5. Serve hot with steam rice..

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