Easiest Way to Prepare Favorite Teriyaki Tofu Plate

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Before you jump to Teriyaki Tofu Plate recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.

Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are plenty of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. Don't ignore that health isn't only about how much you weigh. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to teriyaki tofu plate recipe. To make teriyaki tofu plate you only need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Teriyaki Tofu Plate:

1. Take 200-250 g of Firm Tofu *thickly sliced.
2. Provide 1-2 of King Oyster Mushrooms *sliced.
3. You need 2 of Eggs.
4. Provide 2 handfuls of Baby Spinach.
5. Get 1/2 cup of Edamame (Young Soy Beans) *removed from pods.
6. Provide of Oil for cooking.
7. Take of Toasted Sesame Seeds.
8. You need 2 of servings Freshly Cooked Rice.
9. You need of <Teriyaki Sauce>.
10. You need 2 tablespoons of Soy Sauce.
11. You need 1 tablespoon of Sugar.
12. Prepare 1 tablespoon of Mirin.
13. Provide 1 tablespoon of Sake (Rice wine) OR Water.
14. Get of *Note: You can add 1 teaspoon Grated Ginger, Garlic or Toban Djan (Chili Bean Sauce) to the sauce.

Steps to make Teriyaki Tofu Plate:

1. In a small bowl, combine all the sauce ingredients..
2. Cook Eggs as you like. ‘Sunny Side Up’ or ‘Scrambled’ is quick and easy. After the eggs are cooked, use the hot frying pan to cook Spinach, then season with Salt & Pepper..
3. *Note: Use any vegetables you like for this dish. You may wish to cook sliced Carrot instead of Spinach..
4. Heat 1 tablespoon Oil in a frying pan, cook thickly sliced Tofu. You can cook King Oyster Mushrooms next to the Tofu as well. When they are golden, add the sauce, and cook until the sauce thickens..
5. Place Freshly Cooked Rice on a plate, then arrange Tofu, King Oyster Mushrooms, Egg, Spinach (OR vegetables of your choice) and Edamame. Sprinkle some Toasted Sesame Seeds over the Tofu, drizzle some Soy Sauce over the egg if you like, and enjoy!.

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