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Before you jump to Fish stew recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Spend less Money In The Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That has fully changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we cannot change things for the better without everyone's active involvement. This should happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Here are some tips that can help you save energy, for the most part by making your cooking area more green.
A lot of energy is wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you're in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electricity. The correct temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F as well as 0F. You can certainly minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.
From the above it should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is definitely something we can all accomplish, without difficulty. It's related to being practical, more often than not.
We hope you got insight from reading it, now let's go back to fish stew recipe. To make fish stew you need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Fish stew:
- Prepare 2 of medium side squid.
- Use 3 of Cod fillets cut into pieces.
- Take 10/12 of king prawns.
- Use 1.5 cups of vegetable stock.
- You need of Tomato purée.
- You need 2 of onions.
- Use 1 of celery stick.
- Prepare 1 of lemon.
- Provide 1 cup of dry white wine.
- Take of Olives (optional).
- Prepare of Oil.
- Prepare of Salt.
Instructions to make Fish stew:
- Start by cleaning the fish if it’s not already clean. I cleaned the squid by removing the bone, the eye and the ink pouch. I chopped the body and wings into discs/strips and the tentacles into pieces too. Remove the skin from the cod and bones. Prawns I just chopped the head off to make it easier to eat it you can keep them whole too..
- In a large pot add the onion, celery oil and salt and let it get soft on medium heat. Then add the tomato purée and then the squid. Cook for 15 min or so adding the wine a bit at the time until it evaporates. Add the stock, cover and leave it to cook for another 15 min.
- 5 min from serving time add the prawns and 2 min before serving add the cod. Add the lemon slices to the dish when ready and serve hot with crusty bread.
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