Recipe of Homemade Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories

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Before you jump to Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Within the Kitchen.

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We hope you got insight from reading it, now let's go back to sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories recipe. You can cook sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories:

1. Take of Quinoa.
2. Prepare 60 grams of dry quinoa.
3. Provide 170 ml of hot water.
4. Provide of Main.
5. Get 128 grams of Pak choy washed.
6. Take 1 piece of sea bass.
7. Take 1 of bit ginger powder.
8. Use 1 of bit chilli powder.
9. Use of Sauce.
10. Provide 160 ml of hot water.
11. Take 1 of knorr vegetable stock cube.
12. Use 40 ml of fresh lemon juice I used 1 lemon.
13. Prepare 2 of zests of lemons.
14. Take 17 grams of sugar I used half spoon to keep calories down.
15. You need 11 grams of cornflour.
16. Use 18 ml of cold water.

Steps to make Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories:

1. Brown quinoa for 5 minutes on medium heat for 5 minutes then add the hot water..
2. Stir, cover & reduce heat & simmer for 20 minutes until most of the water has absorbed. Remove from the heat & set aside..
3. Put washed pak choy in layers on tin foil then place the sea bass on top and sprinkle the chilli powder & ginger on top then steam for 5-10 minutes. Don't overcook or pak choy goes soggy..
4. Put hot water & veg stock cube in a pan & bring to the boil. Add the lemon juice, sugar & zest & return to the boil..
5. Blend the cornflour and cold water to a paste then add to the pan and blend & stir until thick..
6. Put pak choy & fish on a plate, add the quinoa around the fish over the pak choc then pour on the sauce. I used it all but you can use as much as you like..
7. Enjoy 👍.

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