How to Make Speedy Spinach, onion and cherry tomato frittata

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Before you jump to Spinach, onion and cherry tomato frittata recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Money.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That has completely changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we cannot adjust things for the better without everyone's active involvement. Each and every family must start creating changes that are environmentally friendly and they have to do this soon. The kitchen is a good place to start saving energy by going much more green.

Changing light bulbs is actually as good a spot get started on as any. Accomplish this for your house, not just the kitchen. Compact fluorescent lightbulbs are usually energy-savers, and you will need to use them rather than incandescent lights. They cost somewhat more initially, but they last ten times longer, and use much less electricity. Using these longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. Along with different light bulbs, you should learn to leave the lights off whenever they are not needed. The family spends major time in the kitchen area, and how frequently does the kitchen light go on in the morning and is left on all day long. This also takes place in the rest of the house, but we're trying to save money in the kitchen. Do an exercise if you like; have a look at the amount of electricity you can save by turning the lights off whenever you don't need them.

From the above it should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Efficient living is definitely something we can all perform, without difficulty. A lot of it truly is simply utilizing common sense.

We hope you got benefit from reading it, now let's go back to spinach, onion and cherry tomato frittata recipe. To cook spinach, onion and cherry tomato frittata you only need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Spinach, onion and cherry tomato frittata:

1. You need 500 g of potatoes.
2. Use 100 g of spinach.
3. Take 12 of eggs.
4. Get Splash of milk.
5. Use of Cherry tomatoes or roasted red pepper.
6. Get 1 of large onion.
7. You need Sprig of thyme and oregano.
8. Prepare of Salt.
9. Use of Pepper.
10. You need of Smoked paprika.

Instructions to make Spinach, onion and cherry tomato frittata:

1. Boil peeled potatoes in salty water until its possible to stick knife thru them. I prefer to slightly under cook them. They will still cook after draining water. Cool them down.
2. Slice potato up. Slice onion up and sweat it off with herbs and when onions are soft sprinkle with smoked paprika.
3. I didnt want to take risk to have my frittata sticking to the pan so I used baking paper.
4. Whisk eggs adding milk and seasoning. Pour little bit on the bottom of the pan.
5. Line up sliced potatoes as a bottom layer. Then next layer are sauteed onions and spinach. Cover all with rest of eggy mixture and decorate top with cherry tomatoes.
6. Cook it in the oven in 150 °C for 45 - 60 min.
7. Serve it on its own or side salad. I like mine with smoked salmon.

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