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Before you jump to Prawn, tomato and feta orzo recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.
Make smart decisions when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home immediately and have something good. Fill your pantry shelves with wholesome foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are a whole lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your health levels. You want your body to be strong too.
We hope you got insight from reading it, now let's go back to prawn, tomato and feta orzo recipe. To cook prawn, tomato and feta orzo you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Prawn, tomato and feta orzo:
- Take 200 grams of feta cheese.
- Provide 250 grams of orzo.
- Prepare Half of teaspoon chilli flakes.
- You need 400 g of tin of chopped tomatoes.
- Provide 3 cloves of garlic crushed.
- Take 500 ml of vegetable stock.
- Get 100 grams of frozen peas.
- You need 500 grams of shelled prawns.
- Get Squeeze of lemon.
- Prepare of Olive oil.
- Take of Salt and pepper.
Instructions to make Prawn, tomato and feta orzo:
- Cut the feta into small cubes. Put in bowl and add 1/4 teaspoon of chilli flakes and drizzle of olive oil..
- For this, you need a pan with a lid. On a medium heat add 50ml of oil and add the orzo. Season with salt and pepper. Stir occasionally and wait for the orzo to start to brown this will take 5-6 minutes. When ready (see photo) remove from heat and transfer orzo to a bowl..
- In same saucepan add a small amount of oil and add the crushed garlic and 1/2 teaspoon of chilli flakes. Cook for one minute. Then add the chopped tomato and stock. Season with salt and pepper. Bring to the boil and then add the orzo. Then move to low medium heat, cover and leave for 15 mins. Check once or twice and stir to stop anything sticking to the bottom of the pan..
- After 15 mins remove the lid and cook uncovered for a further 3 mins. I added some frozen peas at this point. Finally add the prawns and cook until they are pink - normally 2 to 3 minutes.
- Nearly there.... simply shred some basil and add some of the feta you prepared earlier. Voila!.
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