Recipe of Homemade Chinese Style Hot and Spicy Fresh Crab

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Before you jump to Chinese Style Hot and Spicy Fresh Crab recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. Don't overlook that health isn't only about how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to chinese style hot and spicy fresh crab recipe. To cook chinese style hot and spicy fresh crab you only need 11 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Chinese Style Hot and Spicy Fresh Crab:

1. Take 2 of Fresh Crabs.
2. Take 1 Tablespoon of sugar.
3. Get 1 of bowl of warm water.
4. Use 7 cloves of garlic.
5. Take 6 pieces of ginger.
6. Use 2 tablespoons of seasoned soy sauce for seafood.
7. Take 2 tablespoons of light soy sauce.
8. Provide 3 tablespoons of Chilli Bean Sauce (Toban Djan).
9. You need 6 of Finger chillis.
10. Use 1 tablespoon of corn starch.
11. Provide 1 bunch of spring onion.

Steps to make Chinese Style Hot and Spicy Fresh Crab:

1. Wash the crabs under cold water.
2. Put the crab upside down on a chopping board and cut in half.
3. Chop up spring onion, chillis, garlic and prepare other ingredients.
4. Fry chillis, chilli sauce, ginger, garlic and spring onion in oil until you can smell the fragrance.
5. Put a tablespoon of potato starch and mix with the warm water. Mix the soy sauce and sugar into the water. Mix well. Stand to the side.
6. Add the crabs to the wok with the chilli mixture and fry together for one minute.
7. Add the bowl of water to the wok. The water should be just up to the top of the crabs.
8. Simmer for 10 minutes with a lid on the wok.
9. Add salt if you need it.
10. Serve in a bowl and enjoy.

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