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Before you jump to Orange & Chilli Marmalade recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.
Climb stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are plenty of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also necessary. Don't ignore that health isn't only about just how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to orange & chilli marmalade recipe. To make orange & chilli marmalade you only need 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Orange & Chilli Marmalade:
- Get 8 of Medium Size Oranges.
- You need 2.5 of ltrs Water.
- Provide 2 Kg of Jamming Sugar.
- Provide 1 of lemon.
- Provide 2 of Mild Chilles.
Steps to make Orange & Chilli Marmalade:
- Add 2.5 ltrs Water to a Big Pan.
- Cut Oranges in Half and juice them, getting pulp and placing into a muslin cloth tied to the side of pan and placing in with water and juice from orange..
- Cut Lemon in half squeeze juice out and add to pan, chop up your orange peels into thin strips and add to pan..... bring pan to a boil, then simmer for roughly 2 hours...after 2 hours check peels are soft by pressing between thumb and ginger so this breaks in half.
- After the 2 hours add 2kg off jamming sugar stirring it in so it disolves then add your finnally chopped 2 chillis then bring to a rolling boil for about 15 minutes.......check on a cold plate with a spoon of marmalade on it for consistancy....if it is forming together and not watery then its done and you can jar up..
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