Sunday, April 12, 2020

Step-by-Step Guide to Make Speedy Oxtail Stew

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Oxtail Stew

Before you jump to Oxtail Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. Don't forget that health isn't only about just how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to oxtail stew recipe. You can have oxtail stew using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Oxtail Stew:

  1. Prepare 1 1/2 kg of Oxtail.
  2. Use 1 of Cake flour.
  3. Prepare 1 of Butter.
  4. Use 1 clove of Garlic.
  5. Take 1 of Carrot.
  6. Provide 1/2 of Onion.
  7. Prepare 1 stalk of Celery.
  8. Take 1 tbsp of Brown sugar.
  9. Provide 1 of Bay leaf.
  10. You need 1 dash of Marjoram.
  11. Get 100 ml of Marsala wine.
  12. You need 1 1/2 tbsp of Tomato purée.
  13. Get 1 of Salt.

Steps to make Oxtail Stew:

  1. Soak the oxtail in cold water to remove the blood. Leave it to soak for more than 3 hours. Refresh the water at least once during that time..
  2. Chop all of the vegetables into small cubes..
  3. Drain the water from the meat from Step 1 and dry off the moisture. Lightly dust with flour. Heat a frying pan over high heat and add the butter (1 tablespoon). When the butter has melted halfway, add the oxtail and brown both sides..
  4. Once both sides of the oxtail have browned, transfer to a pot to simmer..
  5. In the same frying pan, add another tablespoon of butter. Add the vegetables and bay leaf and cook over medium heat. When the onion becomes semi-transparent, create a space in the center and fill it with the brown sugar to make a caramel..
  6. Once the brown sugar has become bubbly and melts, pour in the marsala wine to make the caramel. Add the tomato purée and marjoram. Pour in 500 ml of water and mix everything together..
  7. Pour the sauce from Step 6 over the oxtail in the pot from Step 4. The liquid should reach about halfway up to the height of the oxtail. Add more water to adjust..
  8. Simmer for about 3 hours over low heat. Turn over the oxtail occasionally as it simmers and season with salt. Since it will become even tastier when reheated, turn off the heat to let it cool. Then simmer for another 2-3 hours. The sauce will become very rich and thick when simmered for a total of 6 hours. It will taste even more delicious the following day..
  9. Taste and season with salt to finish. Be careful when placing it on a dish! The meat is so soft it will fall apart easily. Garnish with a bit of parsley and enjoy with simple bread or boiled potatoes..

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