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You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. Don't ignore that health isn't only about how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to crispy pork belly with chilli caramel recipe. You can cook crispy pork belly with chilli caramel using 23 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Crispy Pork Belly with Chilli Caramel:
- You need of MASTERSTOCK:.
- Use 400 ml of light soy.
- You need 400 ml of dark soy.
- Use 500 ml of chinese cooking wine.
- Get 400 g of brown sugar.
- Take 6 of garlic cloves, brused.
- Take 4 of cloves.
- Use 6 of star anise.
- Take 3 of cinnamon quils.
- You need 1 tsp of fennel seeds.
- Prepare 3 L of water.
- Prepare 2 of small knobs ginger, bruised.
- Use 1/2 bunch of spring onion.
- Get 2 kg of pork belly, skin and bones removed.
- Take of CHILLI CARAMEL:.
- Provide 50 g of long red chilli, finely sliced.
- Take 200 g of coconut sugar.
- Get 100 g of palm sugar.
- You need 125 ml of water.
- Use 1 tsp of dried chilli flakes.
- Use 1 tbs of sea salt.
- Use 2 tbs of fish sauce.
- You need 20 g of ginger, finely julienned.
Instructions to make Crispy Pork Belly with Chilli Caramel:
- Masterstock: Put everything except the pork belly into a large stockpot into which the belly will fit snugly..
- Bring to the simmer and add the belly. Use a plate to submerge the belly..
- Simmer gently for 1 1/2 hours to 2 hours until tender. If the tip of the sharp knife goes through the meat easily. It is done. Let cool slightly. Carefully lift the belly out..
- Sandwich between two trays, skin side down, with a heavy weight on top and leave in refrigerator overnight..
- Bring the stock back to a boil to sterilize. Cool and store. The stock can be reused by topping up extra seasoning and spice..
- The next day, trim the pork belly and cut into 2 1/2 cm cubes..
- Chilli Caramel: Soak and sliced chilies in a container of warm water. The majority of seed will sink to the bottom. Discard the water and the seeds..
- Bring all the ingredients to simmer in a pot. Simmer for 10 minutes and cool..
- To Finish: Fry the cubed pork belly in 180 C vegetable oil until golden brown..
- Transfer to a large mixing bowl..
- Warm up enough of the chilli caramel to coat pork belly. Toss the belly in a chilli caramel until well coated..
- Scatter over the coriander to garnish.
- Serve with the Nam Pla Phrik on the side..
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