Recipe of Ultimate Smothie PAPAYA BOWL

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Before you jump to Smothie PAPAYA BOWL recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some simple ways to get healthy.

Make smart decisions when grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Your home should be stored with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your health levels. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to smothie papaya bowl recipe. You can have smothie papaya bowl using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Smothie PAPAYA BOWL:

1. Provide 2 of chopped frozen bananas.
2. Take 1 of Kiwi chopped.
3. Use 1/4 cup of fresh spinach.
4. Get 1/2 cup of plain milk.
5. Get 2 tbsp of Almonds Cornflax.
6. You need 1 tablespoon of chia seeds.
7. Use 1 teaspoon of honey.
8. You need of Toppings.
9. You need 1 of banana.
10. Take 1 of kiwi.
11. You need 1 tbsp of Almonds cornflax.
12. Prepare as needed of almonds slices and Raisin.
13. Take 1/2 of papaya cut into lenghwise...

Instructions to make Smothie PAPAYA BOWL:

1. Take papaya and cut into2parts.(lenghwise...).
2. Chop 2 bananas and freeze them for 4 hours.
3. Add chopped banana, spinach, kiwi, cornflax, chaiseed, honey and milk to food processor and blend until smooth..
4. Pour the smoothie base into a papaya bowl and spread with a spoon.
5. Toppings....
6. Cut your bananai into slices.
7. Place it in the papaya bowl, then place cornflax and almonds..
8. Finally, sprinkle the rest of the bowl with Raisin..

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