Recipe of Perfect Spicy Peanut Stew with Okra, Aubergine & Sweet Potato

Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Spicy Peanut Stew with Okra, Aubergine & Sweet Potato recipe here. We also have wide variety of recipes to try.

Before you jump to Spicy Peanut Stew with Okra, Aubergine & Sweet Potato recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your healthfulness. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to spicy peanut stew with okra, aubergine & sweet potato recipe. To cook spicy peanut stew with okra, aubergine & sweet potato you need 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Spicy Peanut Stew with Okra, Aubergine & Sweet Potato:

1. Provide 1 of onion.
2. Take 20 pods of okra, slice lengthways.
3. You need 1 of medium aubergine, cubed.
4. Get 2 tbsp of grated ginger.
5. Get 2 of green chilli.
6. Take 1 of large sweet potato, cubed.
7. Take 2 of tomatoes, pureed.
8. Prepare 2 tbsp of tomato puree.
9. Provide 3 tbsp of smooth peanut butter.
10. Provide .5 cup of peanuts.
11. You need 1 ltr of veg stock.
12. You need 1 tsp of paprika.
13. Provide 1 tsp of fenugreek.
14. Take 1 tbsp of coriander.
15. Get 1 tsp of cumin.

Instructions to make Spicy Peanut Stew with Okra, Aubergine & Sweet Potato:

1. Chop all the ingredients. Salt the aubergine for 40 minutes. Toast the peanuts in a dry pan..
2. Heat the coconut oil in a large pan over a medium heat & saute the onion.
3. Add the chilli, onion & garlic and cook for a couple of minutes.
4. Add the spices and cook for another minute.
5. Add tomato puree and peanut butter and stir to combine..
6. Add tomatoes and stock. Bring to the boil and simmer for 10 minutes.
7. Add vegetables and nuts, bring back to simmer and cook for 20 minutes. Season to taste.
8. Serve with rice, garnish with chopped nuts, chilli & coriander leaves.

If you find this Spicy Peanut Stew with Okra, Aubergine & Sweet Potato recipe helpful please share it to your friends or family, thank you and good luck.