How to Make Homemade Baked zucchini with salad

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Before you jump to Baked zucchini with salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to baked zucchini with salad recipe. To cook baked zucchini with salad you need 21 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Baked zucchini with salad:

1. Get 1 of zucchini.
2. Provide 1 of tomato puree tin.
3. You need 1 table spoon of tomato concentrate.
4. Provide 2 of garlic cloves.
5. Prepare 2 tsp of dry oregano.
6. Use 2 tsp of dry parsley.
7. Provide 1 bunch of fresh coriander.
8. Use 100 g of ricotta.
9. Get 1 of mozzarella.
10. Provide of Olive oil.
11. You need of Salt.
12. Provide of Pepper.
13. You need of Salad.
14. Use 100 g of corn salad.
15. Take of Balsamic vinegar.
16. You need of Olive oil.
17. Provide 2 of gloves garlic.
18. Take of Salt.
19. Take of Pepper.
20. You need of For decoration.
21. Provide of Basil.

Steps to make Baked zucchini with salad:

1. Wash and cut the zucchini 1 cm wide, marinate them for 30 min in olive oil and salt. Then grill them till they have dark lines..
2. While the zucchini are grilling, prepare the tomato sauce. In a pan heat some squashed garlic and olive oil. When it starts to smell, add the tomato puree and concentrate. Add oregano, parsley, chopped coriander, salt and pepper..
3. Once the zucchini are grilled, take a larger casserole, cover it with baking paper and distribute the zucchini. Cover the zucchini with ricotta and mozzarella and finish everyhing with tomato sauce. Put everything into a pre-heated oven and bake on 150°C for 30 min.
4. While the zucchini is baking, clean the corn salad, chop the garlic finely and half the tomatoes..
5. Put the zucchini on a plate add the salad and tomatoes on the side and season the salad with garlic, vinegar, oil, salt and pepper.

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