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Before you jump to Fried scallop and kani mayo don recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
When you go to the grocery store, be smart about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you already have. Fill your pantry shelves with healthy foods. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don't forget that health isn't only about just how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to fried scallop and kani mayo don recipe. You can cook fried scallop and kani mayo don using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Fried scallop and kani mayo don:
- Prepare of Cooked rice.
- You need of Kani Mayo.
- You need 125 g of Crabsticks.
- Use of Japanese mayonnaise (Kewpie brand).
- Get of (opt) 1 tbsp sesame seed oil.
- You need of (opt) 1 tbsp sushi soy sauce.
- Use of (opt) 1/2 tbsp oyster sauce.
- Use of Coarse black pepper.
- You need of Fried scallops.
- You need Handful of scallops, salted.
- Provide 1 cup of Buttermilk.
- You need 1 cup of flour (or a mixture of plain, rice and corn flour).
- Take 1 tsp of smoked paprika.
- You need 1 tsp of onion powder.
- You need 1 tsp of garlic powder.
- Get of Salt and pepper.
Steps to make Fried scallop and kani mayo don:
- To cook rice: Wash the rice till water is clear then cook it with the water level 1 inch above the rice..
- Boil some water with 1 tbsp of salt sprinkled in, cook the crabsticks for 5 min. Drain the water..
- Shred the crabsticks with a fork..
- This is optional: mix the shredded crab with 1 tbsp sesame seed oil, 1 tbsp sushi soy sauce and 1/2 tbsp oyster sauce. Compulsory: Add 2 tbsp of Japanese mayonnaise (or just drizzle it all over) and mix..
- Dry and salt the scallops for a while before soaking in buttermilk for a few min..
- Mix flour, smoked paprika, onion powder, garlic powder, salt and pepper. Dredge the scallops in the flour mixture till fully covered. You can pour the scallops into a colander to separate from the flour..
- Fry the scallops in oil over medium heat for about 3min or golden brown..
- Fill a bowl with the cooked rice, drizzle with mayo, spread a layor of the kani mayo, sprinkle lemon pepper (or coarse black pepper), add the fried scallops on top. Makes 2 bowls..
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