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Before you jump to Grilled octopus recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.
Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are plenty of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indication of your lifestyle choices. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to grilled octopus recipe. You can cook grilled octopus using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Grilled octopus:
- Provide 1 of large octopus.
- Take of Olive oil.
- Use of Fresh parsley.
- You need of Juice of 1 lemon + lemon to serve.
- Use of Salad of your choice, I used delicious tiger tomatoes.
- Use of Salt to taste for salad (the octopus doesn't need it).
Steps to make Grilled octopus:
- Wash octopus. Chop off the tentacles. Save the head and body to make a lovely stock for any fish recipe. Bring a pot of water to the boil. Gently dip the tentacles into and out of the water 3-4 times. then leave in and simmer on low for 15 mins. Switch off and leave them in the water for at least 30 mins.
- After 30 mins, transfer to a plate. Make a dressing of olive oil, parsley and lemon. Drizzle all over the octopus and leave to marinate for an hour in the fridge.
- Heat up a griddle pan. When nice and hot, at least medium to high heat, cook for 4-5 minutes each side, no more. Serve with salad and lemon 😄😄😄😄.
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