Friday, January 3, 2020

Steps to Make Perfect Spicy sour monkfish stew

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Spicy sour monkfish stew

Before you jump to Spicy sour monkfish stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Make smart decisions when shopping for groceries. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something good. Fill your pantry shelves with nutritious foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your healthfulness. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to spicy sour monkfish stew recipe. To cook spicy sour monkfish stew you only need 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Spicy sour monkfish stew:

  1. Take 3 tbsp of veg oil.
  2. Provide 2 stalks of lemongrass (bruised).
  3. Take 1 tbsp of lemongrass puree (or thinly sliced).
  4. Get 1 tsp of sea salt.
  5. Prepare 1 tsp of brown sugar.
  6. Provide 3 tbsp of tamarind paste.
  7. Prepare 800 g of monkfish, roughly cut.
  8. Prepare 10 of okra (cuts both end).
  9. Prepare 10 of cherry tomatoes.
  10. You need 4 sprigs of thai basil leaves.
  11. Prepare of --paste---.
  12. Prepare 10 of dried chillies (soaked in boiling water for 10 mins).
  13. Provide 1 of medium union.
  14. Take 1 of shallot.
  15. Take 3 cloves of garlic.
  16. Use 2.5 cm of ginger.
  17. Take 2 tsp of turmeric powder.
  18. Prepare 1 tsp of shrimp paste.
  19. Get of --.

Steps to make Spicy sour monkfish stew:

  1. Blend the paste ingredients and set aside..
  2. Preheat a saucepan over medium heat. Add oil and cook the lemongrass and puree until fragrant..
  3. Add the paste then reduce the heat to low and cook for 2 mins. Stirring occasionally..
  4. Add the salt, brown sugar, tamarind and cook for a min..
  5. Add fish, okra cherry tomatoes in..
  6. Add 800ml water bring it to boil, then reduce the heat to low, simmer until fish is cooked..
  7. Serve with rice..

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