Wednesday, February 3, 2021

Steps to Prepare Perfect Spicy Sautéed Octopus and Ong Choy (Chinese Water Spinach) in 10 minutes

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Spicy Sautéed Octopus and Ong Choy (Chinese Water Spinach) in 10 minutes

Before you jump to Spicy Sautéed Octopus and Ong Choy (Chinese Water Spinach) in 10 minutes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are lots of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your healthfulness. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to spicy sautéed octopus and ong choy (chinese water spinach) in 10 minutes recipe. To make spicy sautéed octopus and ong choy (chinese water spinach) in 10 minutes you need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Spicy Sautéed Octopus and Ong Choy (Chinese Water Spinach) in 10 minutes:

  1. Take of Ingredients:.
  2. Provide 150 grams of Boiled octopus.
  3. Use 1 bunch of Ong choy (Chinese water spinach).
  4. Prepare 1/2 of Japanese leek.
  5. Take 1 tsp of White sesame seeds.
  6. Provide of Spices.
  7. Get 1 clove of Garlic.
  8. Provide 1 small of round slices Red chili peppers.
  9. Get of Seasoning ingredients:.
  10. Get 2 tbsp of Sesame oil.
  11. Take 1 of Salt and pepper.
  12. You need 3 tsp of Soy sauce.

Steps to make Spicy Sautéed Octopus and Ong Choy (Chinese Water Spinach) in 10 minutes:

  1. Chop the octopus. Wash the ong choy and cut into pieces. Cut the green onions into thin round slices..
  2. Heat the sesame oil in a frying pan, and fry the sliced garlic and red chili peppers..
  3. Add the octopus and ong choy to Step 2, and sauté until the colour of the ong choy changes..
  4. Add the green onions, soy sauce, salt and pepper to adjust the flavour. Sprinkle with sesame seeds, and it's done..

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