Recipe of Award-winning Pan fried salmon with green beans and sauce

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Before you jump to Pan fried salmon with green beans and sauce recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Dollars.

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A large amount of electricity is consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. When you can get a new one, they use about 60% less than the old models that are more than ten years old. Maintaining the temperature of the fridge at 37F, coupled with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. Another way to save electricity is to keep the condenser clean, for the reason that the motor won't have to run as often.

As you can see, there are lots of little things that you can do to save energy, as well as save money, in the kitchen alone. Green living is not that difficult. It's about being practical, most of the time.

We hope you got insight from reading it, now let's go back to pan fried salmon with green beans and sauce recipe. To make pan fried salmon with green beans and sauce you need 10 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Pan fried salmon with green beans and sauce:

1. Get of Samon 300 g (4 medium pieces).
2. Use of Greenbeans 200 g pack (about 2 cups).
3. Provide of Oyster Sauce (or any home made thick sauce).
4. Prepare 2 of medium Spring onions.
5. Take of Spices:1 teaspoon garlic paste,half teaspoon blackseed.
6. Provide of Spices:1 teaspoon salt,half tspn tumeric,.
7. Take 5 tablespoons of cooking Oil.
8. Take of Fresh squized Lemon(or just slices to decorate).
9. Take 1 cup of Water.
10. Prepare 1-2 of medium Carrot.

Steps to make Pan fried salmon with green beans and sauce:

1. If doing a white sauce: the sauce ingredients are 2 tspn white flour,2 tdpn semolina flour,half cup milk,quater cup water,some salt about half teaspoon,butter 2 to 3 teaspoon..
2. Then you can heat milk and butter.then take some warm milk that you heated out let cool briefly in a bowl and mix in the flour bit by bit.this way to stop the flour lumping up..then put back on medium low heat,while stirring,in order for sauce to thicken gently..once sauce is thick...its ready to drizzle over.
3. For ingredients used,(see the first pic above) For the green beens and fish see the pics here. Alighn green beans,then chop off the ends of green been.and then slice at centre to half.then rince in collander.cover and set aside.prep the samon fish:.
4. Remove from plastic then rince and thenslice into halve or quaters if pieces are very large.make some slits (not too deep).then use the spices you put together (see ingrd list and pic) to form paste and marinate the fish and cover and set aside about 1 or 2 hour.you can carry on with other bits such as other preps or clearing up etc, meanwhile..
5. Marinate the samon: you can add the choped sliced spring onions in the marinated. fish. cling film cover and place in the fridge.
6. Here making the sauce:you would need to work fast..as milk warms up not boils add to the flours and stir fast and if any flour makes lumps you will need to sieve and put back in pan to simmer..about 2 mins..stir frequently for flour not to form lump until thickens.
7. Making the sauce:half cup milk,quater cup water,2 or 3 table spoons butter,2 table spoons plain flour and 2 tabespoons semolina flour.(here forgot to add butter,so had to put back on stove and add later).
8. Pan fry the samon:some oil about 4 tablespoon.just enof to cover all pan andcabout quater height of the sammon fish so that they cook thru.note that samon can easily be seen when cooked,but we need outers to turn white and inner to keep a nice peach colour and look beautifully flaked.so keep watch when to turn over otherwise will end up chewey and loose its taste etc.(at this point can add some lemon juice over the half cooked samon side).
9. Meanwhile you do samon you can add some water in pan enof to cover bean and boil briefly to soften the beans..try to make them fully cooked(quite soft,)can thinly slice carrots and add to pan.
10. Here oyster sauce was used(used instead of white sauce),briefly warmed thru and simmered ready to pour over the arrangement of fish and veggies.
11. For the samon:look for the beautiful color in the middle,it shiuldnt turn white and should see the flakes !! bismillah enjoy.

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