Step-by-Step Guide to Prepare Quick Rainbow chicken with orzo

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Before you jump to Rainbow chicken with orzo recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Inside the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That has completely changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living more environmentally friendly we won't be able to fix the problems of the environment. These types of changes need to start happening, and each individual family needs to become more environmentally friendly. The cooking area is a good place to start saving energy by going more green.

A lot of electricity is actually consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. When you can get a new one, they use about 60% less than the old versions which might be more than ten years old. The appropriate temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use much less electricity. Checking that the condenser is clean, which means that the motor needs to run less regularly, will also save electricity.

From the above it ought to be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Eco-friendly living is not really that difficult. Largely, all it will take is a little bit of common sense.

We hope you got insight from reading it, now let's go back to rainbow chicken with orzo recipe. To cook rainbow chicken with orzo you only need 19 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Rainbow chicken with orzo:

1. Take 3 of chicken thighs.
2. Use 5 of chicken wings.
3. You need Splash of olive oil.
4. Get 250 g of orzo.
5. Provide 200 ml of chicken stock.
6. Prepare 1 of Lemon juice.
7. Provide of Marinade spices.
8. Prepare 1/2 of tspn allspice (ground or crushed in pestle and mortar).
9. Take of Salt.
10. Take of Pepper.
11. You need of Sweet paprika.
12. Prepare of Vegetables.
13. You need 100 g of broad beans.
14. Use of Frozen sweetcorn (or fresh if you have it).
15. Take 1 of red pepper.
16. Get 1 of onion chopped finely.
17. Prepare of Sundried tomatoes.
18. Get 2 of carrots chopped.
19. Get 2 of garlic cloves chopped.

Steps to make Rainbow chicken with orzo:

1. Rub the chicken with the spices and rest for 1/2 hour or overnight if you wish.
2. Sautée the chicken in a non stick pan (oven proof), you can add a drop of olive oil if you want. Reserve on a side once browned..
3. Chop all vegetables and garlic and sautee in the same pan adding a little bit of olive oil if needed for about 5 minutes or until onion is soft.
4. Preheat oven. 200°C or 180°C fan..
5. Return chicken to pan with veg. Add 100ml of the chicken stock and lemon juice. Cook in the oven for 30 minutes with lid on..
6. Add orzo and rest of the stock, lid off and cook in the oven for 20 minutes.

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