Simple Way to Prepare Super Quick Homemade Ciabatta Bread

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Before you jump to Ciabatta Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a whole lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don't forget that health isn't only about how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to ciabatta bread recipe. You can have ciabatta bread using 10 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Ciabatta Bread:

1. Take of For The Sponge.
2. You need of (1) Cup flour.
3. Prepare of (1/8) Tsp yeast.
4. Take of (1/2) Cup water.
5. Prepare of For The Dough.
6. Prepare of (2) Cups flour.
7. You need of (1 1/2) Tsp salt.
8. Use of (1/2) Tsp yeast.
9. Provide of (3/4) Cup water room temperature.
10. Take of (1/4) Cup milk room temperature.

Instructions to make Ciabatta Bread:

1. Make the Sponge. Combine sponge ingredients in a medium bowl. Mix well. Cover with plastic wrap. Let sit for 8-12 hours..
2. Make the Dough. Combine the Sponge and the dough ingredients in a mixer bowl. Mix with paddle attachment for 2 minutes on low. Continue mixing on medium for another 4 minutes..
3. Change to Dough hook and knead for about 10 minutes..
4. Transfer dough to a large bowl and and cover with plastic wrap. Let rise until doubled, about 45 minutes..
5. Using a greased spatula, fold dough over into it self. By lifting and folding toward the center. Turn the bowl 90 degrees and fold again. Repeat this step 6 more times..
6. Cover with plastic wrap and let rise 30 minutes..
7. Repeat the folding steps again. Cover and let rise again 30 minutes..
8. Place baking stone on middle rack in oven. Pre heat oven to 450 degrees Fahrenheit..
9. Tare off 2 pieces of wax paper about 12 inches x 12 inches. Flour lightly. Turn dough on to a floured surface. Lightly dust the top with flour. Devide dough in half. With floured hands shape each loaf into about a 11x6 rectangle. Place each loaf on the wax paper. Lightly flour the tops. Gently cover them with plastic wrap. Let rise 30 minutes..
10. Slide the wax paper with the loaves onto a pizza peel. Remove plastic wrap. Spray the loaves with water. Slide the loaves still on wax paper onto baking stone. In the first 5 minutes of baking spray the loaves 2 more times..
11. Bake for 25 to 28 minutes. Until brown..
12. Transfer loaves to a wire cooling rack. Discarding the wax paper. Let cool 1 hour. Enjoy!.

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