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Before you jump to Tofu & Grilled Pak Choi & Sweet and Sour Cucumber recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.
Until fairly recently any person who indicated concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared responsibility we have for turning things around. Unless everyone begins to start living much more green we won't be able to fix the problems of the environment. Each and every family ought to start making changes that are environmentally friendly and they should do this soon. Here are a few tips that can help you save energy, mainly by making your kitchen area more green.
A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can certainly save up to 60% on energy whenever you get a new one, when compared with those from longer than ten years ago. The correct temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is clean, which means that the motor needs to work less frequently, will also save electricity.
The kitchen on its own provides you with many small ways by which energy and money can be saved. It is quite easy to live green, all things considered. A lot of it is simply utilizing common sense.
We hope you got benefit from reading it, now let's go back to tofu & grilled pak choi & sweet and sour cucumber recipe. You can cook tofu & grilled pak choi & sweet and sour cucumber using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:
- Get of Rice.
- Use 2 of pak choi.
- Take 20 ml of soy sauce.
- Provide 12 sprigs of fresh coriander.
- You need 20 g of sesame seeds.
- Prepare 4 tbsp of sunflower oil.
- You need of Sweet and sour cucumber.
- You need 1 of cucumber.
- Use 2 tbsp of rice vinegar or white wine vinegar.
- Use 2 tsp of sugar.
- You need of Tofu marinade.
- Provide 400 g of tofu.
- Prepare 4 cm of ginger.
- Get 2 cloves of garlic.
- Take 4 tbsp of ketjap.
- Take 20 ml of soy sauce.
- Use of Sambal.
Instructions to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:
- Cut the cucumber into small cubes and mix in a bowl with the white wine or rice vinegar and sugar. Let the sweet and sour absorb, occasionally toss..
- Meanwhile, peel and grate the ginger with a fine grater. Press the garlic or chop finely. In a small bowl mix the soy sauce with the ginger, garlic, soy sauce, ketjap and sambal to taste. Mix 3/4 of the marinade with the tofu cubes..
- Cut the pak choi lengthwise. Coarsely chop the coriander..
- Heat half of the sunflower oil in a skillet or grill pan with a lid over medium heat. Place the pak choi with the cut side down in the pan and fry for 4-5 minutes. Pour 20 ml soy sauce and 1 tbsp water per person over the pak choi, and steam with the lid on the pan for another 4-5 minutes, or until soft..
- Meanwhile, heat another skillet, without butter or oil, over medium heat and fry the sesame seeds until golden brown. Remove from the pan and store separately. Add the remaining sunflower oil to the pan and fry the marinated tofu cubes for 4-5 minutes. Season with salt and pepper..
- Serve the rice with the grilled pak choi, the sweet and sour cucumber and the tofu cubes. Garnish with the sesame seeds, the remaining marinade and the coriander. Enjoy! :).
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