Recipe of Quick Paella

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Before you jump to Paella recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to paella recipe. To make paella you need 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Paella:

1. Use 1/2 of whole chicken. And/or extra chicken bones chopped in chunks.
2. Prepare of |- you can just use chicken breast in bite size pieces.
3. Use 1/2 of Por shoulder in bite size chunks with fat from top seperated.
4. You need of Olive oil.
5. Prepare 3 Cloves of diced garlic.
6. Use 2 of onions diced.
7. Take 1/4 cup of Peas (optional - whatever kind you can get easily).
8. Prepare 1 handful of (or 1/4 cup) Green beans cut in half or thirds.
9. You need 3 of diced plum tomatoes.
10. Take 1 of small handful (or 1/4 cup) chopped parsley.
11. Use of Water.
12. Provide 1 of dessert spoon fresh lemon juice.
13. Use 1/2 teaspoon of saffron or 1 dessert spoon Safflower.
14. Take 1 of fire-roasted red bell pepper sliced.
15. Use 1 of dessert spoon smoked paprika.
16. You need 1 of bayleaf.
17. Get 1-2 of lemon wedges.
18. Provide 1 cup of rice (roughly - the type won't make a big difference).

Instructions to make Paella:

1. Add olive oil to a paella dish (or a wider than shallow pan) and get hot..
2. Add the onions and caramelise them. I like to add a tiny bit of water to prevent them from burning. If you don't like caramelised onions, add them in the next step..
3. Add the meats and pork fat (and extra bones if you have them) to the pan and let it cook for a few minutes. Then add garlic and remove the meat once they get a bit of colour in the outside (leave the bones in).
4. Add the peas, beans and tomatoes. Cook for a further couple minutes before adding the paprika, saffron/Safflower, lemon juice and bay leaf. Mix together and cook for another minute.
5. Add water until it's 3/4 way up the dish. Mix together..
6. Let the water come to a boil and then turn the heat down, leaving it to simmer for 45 minutes. Check on it every now and again. Add more water if it's looking low..
7. Add the meats back in and simmer for a further 15 minutes. After the 15 minutes remove any extra bones and fat and the bayleaf..
8. Turn the heat back onto full and add the red peppers, parsley and rice. Mix it all together.
9. Let it cook until the rice is fully done and almost all of the water is fully soaked up.(trying to avoid mixing or moving anything in the dish).
10. Serve on the table still on the dish and add the lemon wedge/s, some additional chopped parsley and (only if you used Safflower) Safflower for garnish. Serve..

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