Recipe of Award-winning Tuna Stir-fry

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Before you jump to Tuna Stir-fry recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Inside the Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That's a thing of the past now, with all people being aware of the problems besetting the planet and the shared burden we have for turning things around. Unless everyone begins to start living more green we won't be able to fix the problems of the environment. Each and every family ought to start generating changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, for the most part by making your kitchen more green.

Perhaps the food isn't quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. As soon as you find out it will take 75% more energy to cook in the oven, you may look for more ways to use the microwave. In comparison with your stove, you can make boiled water or steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You might think that you save energy by washing your dishes by hand, but that is not true. A dishwasher is specifically effective when it's full before a cycle is started. Conserve even more money by air drying and also cool drying your dishes as an alternative to heat drying them.

The kitchen on its own gives you many small ways by which energy and money can be saved. It is reasonably straightforward to live green, of course. Typically, all it takes is a little common sense.

We hope you got insight from reading it, now let's go back to tuna stir-fry recipe. To cook tuna stir-fry you only need 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Tuna Stir-fry:

1. Get 4 oz of tuna.
2. Prepare 1/3 cup of rice.
3. You need 1/4 cup of shredded pepperjack cheese.
4. Prepare 1/4 cup of broccoli.
5. You need 2 tbsp of green onion.
6. Prepare 2 tbsp of tomato.
7. Take 1 tbsp of peanut oil.
8. Provide 1/2 tbsp of low sodium soy sauce.
9. Provide 1/2 tbsp of honey.
10. Take 1 tsp of sesame oil.
11. Take 1/2 tsp of garlic powder.
12. Get 1/4 tsp of cayenne pepper.
13. Prepare 1/4 tsp of ground black pepper.
14. Provide 1/8 tsp of salt.

Steps to make Tuna Stir-fry:

1. Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes..
2. Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes..
3. When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover..
4. When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted..
5. Plate veggies and tuna on top of rice..

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