Step-by-Step Guide to Prepare Any-night-of-the-week Chilli con Carne

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Before you jump to Chilli con Carne recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.

Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only indication of your lifestyle choices. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to chilli con carne recipe. You can cook chilli con carne using 18 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Chilli con Carne:

1. Use 1 of large onion cut into small dice, about 5mm square.
2. Provide 1 of red pepper cut into small squares.
3. Prepare 2 of garlic cloves minced.
4. Take 1 tbsp of oil.
5. Prepare 1 of heaped tsp hot chili powder (or 1 level tbsp if you only have mild).
6. Use 1 tsp of smoked paprika.
7. You need 1 tsp of ground cumin.
8. Use 500 g of lean minced beef.
9. Prepare 1 of beef stock cube dissolved in 300 mL of water.
10. Take 400 g of can chopped tomatoes.
11. Get 1/2 tsp of dried marjoram.
12. You need 1 tsp of sugar.
13. Provide 1 tsp of instant coffee.
14. Use 2 tbsp of tomato purée.
15. Prepare 410 g of can red kidney beans.
16. Prepare of plain boiled long grain rice, to serve.
17. Use of soured cream, to serve.
18. Prepare 1 packet of tortillas.

Instructions to make Chilli con Carne:

1. In a pan, on the hob over medium heat. Add 1 tbsp oil and leave it for 1-2 minutes until hot. Add the onion and cook, stirring fairly frequently, for about 5 minutes, or until the onion is soft, squidgy, and slightly translucent..
2. Add in the garlic, red pepper, hot chili powder or mild chili powder, smoked paprika, ground cumin. Give it a good stir, then leave it to cook for another 5 minutes, stirring occasionally..
3. Brown 500g lean minced beef. Turn the heat up a bit, add the meat to the pan and break it up with your spoon or spatula. The mix should sizzle a bit when you add the mince..
4. Keep stirring for at least 5 minutes, until all the mince is in uniform, mince-sized lumps and there are no more pink bits. Make sure you keep the heat hot enough for the meat to fry and become brown, rather than just stew..
5. Make the sauce. Crumble the beef stock cube into 300ml hot water. Pour this into the pan with the mince mixture..
6. Add the can of chopped tomatoes. Add dried marjoram, instant coffee, sugar, and add salt and pepper to your taste. Add the tomato purée and stir the sauce well..
7. Simmer it gently. Bring the whole thing to the boil, give it a good stir and put a lid on the pan. Turn down the heat until it is gently bubbling and leave it for 20 minutes..
8. Check on the pan occasionally to stir it and make sure the sauce doesn’t catch on the bottom of the pan or isn’t drying out. If it is, add a couple of tablespoons of water and make sure that the heat really is low enough. After simmering gently, the saucy mince mixture should look thick, moist and juicy..
9. Drain and rinse the red kidney beans in a sieve and stir them into the chili pot. Bring to the boil again, and gently bubble without the lid for another 10 minutes, adding a little more water if it looks too dry..
10. Now replace the lid, turn off the heat and leave your chilli to stand for 10 minutes before serving. This is really important as it allows the flavours to mingle. Serve with soured cream, tortillas, cheddar on top and plain boiled long grain rice..

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