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Before you jump to Jellof couscous recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.
Drink water, not other beverages. Soda and coffee, when ingested in small amounts, aren't that bad. Getting most of your hydration from them is a terrible idea. Drinking water instead of other types of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight reduction and healthfulness.
There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to jellof couscous recipe. To cook jellof couscous you only need 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Jellof couscous:
- You need of Couscous.
- Get of Palm oil.
- Take of Maggi.
- Provide of Salt.
- Use of Crayfish.
- Prepare of Sardine.
- Prepare of Onions.
- Prepare of Curry.
- Take of Green leaf(vegetable).
- Take of Pepper.
- Use of Tomatoes.
- You need of Tumeric.
- Take of Garlic/ Ginger.
Instructions to make Jellof couscous:
- Put palm oil on the fire, let it bleach a bit then add onions garlic, tumeric, ginger tomatoes, pepper,curry, salt and Maggi then stir..
- Add water, crayfish, sardine, then allow to boil before adding your couscous and stir. Then allow to boil continue to stir then add your green leaf and allow to steam them stir and bring down..
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