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Before you jump to Chicken Sausage Rice with burnt Garlic and Chilli Oregano Sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.
Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are plenty of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. Don't overlook that health isn't only about simply how much you weigh. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to chicken sausage rice with burnt garlic and chilli oregano sauce recipe. You can have chicken sausage rice with burnt garlic and chilli oregano sauce using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken Sausage Rice with burnt Garlic and Chilli Oregano Sauce:
- Prepare 1 cup of parboiled rice.
- Use 5/6 of Chicken Sausage, cut into bite size rings.
- Prepare 4/5 of Cauliflower flowrets, cut into bite size pcs.
- Provide 1/2 of Red bell pepper, cut into bite size pcs.
- Prepare 1 of big onion, take the petals only.
- Use 1 tbsp of garlic chopped.
- Get 50 gms of White oil.
- Provide 1 tbsp of pepper powder.
- Get 1 tsp of fresh Oregano.
- Get to taste of salt and sugar.
- Take 4/5 tbsp of Chilli Oregano Sauce.
- Provide A few of spring onions.
Instructions to make Chicken Sausage Rice with burnt Garlic and Chilli Oregano Sauce:
- Parboil the rice, and let it cool completely..
- Fry the sausages and cauliflower, and keep aside..
- Now in the remaining white oil add garlic, and leave it to brown. Then add the onion petals, stir for a minute..
- Now add the red bell pepper, salt sugar and pepper powder, stir for a minute. Add the chilli oregano sauce. Mix properly..
- Lastly add the cooked rice with all the ingredients, like sausage, cauliflower, red bell pepper and a small amount of spring onion.Add the fresh oregano. Mix thoroughly. Check seasoning. Garnish with spring onions, and a few drops of chilli Oregano Sauce. Serve immediately..
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