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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
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We hope you got benefit from reading it, now let's go back to oriental salmon recipe. You can cook oriental salmon using 13 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Oriental Salmon:
- Use 2 tbsp of Honey.
- Provide 1 tsp of Soy Sauce.
- Prepare 1 tsp of Wholegrain Mustard.
- Use 1 tsp of Mirin.
- You need 2 of Star Anise.
- Take 2 of Salmon Fillets (Skin on).
- Provide 2 tbsp of Rice Wine Vinegar.
- Get 1 tbsp of Olive Oil.
- Get 1 of Large Carrot.
- Prepare 1/2 tsp of fresh Ginger.
- Provide 1 of Chilli.
- Get 1 of Medium Pak Choi.
- Provide 150 g of straight to wok udon noodles.
Steps to make Oriental Salmon:
- Add the Honey, Soy Sauce, Mustard, Mirin and Star Anise to a bowl and mix well to create a marinade..
- Add the Salmon fillets to marinade..
- To a separate bowl, add the rice wine vinegar, olive oil and a generous amount of salt, mix well to create your pickling liquid..
- Peel the carrot. Continue to use the peeler to slice off layers of the carrot to create ribbons..
- Peel and grate the ginger..
- Finely slice the chilli (use as much or as little as you wish for your desired spicy heat).
- Roughly chop the Pak Choi leaves, take the stems and then finely slice them..
- Add all the veg to the pickling liquid, mix well and set to one side..
- Heat a wide based pan with a dizzle of olive oil over a medium to high heat. Once hot, add the the salmon skin side down, pouring over the remaining marinade and cook for anywhere between 5-10mins, until the skin is crispy..
- Once the skin of the salmon is crispy, turn over and cook for another 1-2mins or until the salmon is cooked. Remove from the pan and put to one side to rest..
- Add the Udon noodles to the pan and cook for 1-2mins. Keep stiring to avoid the noodles burning and to coat them in the pan juices..
- Mix the noodles into the bowl of pickled vegetables..
- Serve.
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