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Before you jump to Boiled yam and egg stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.
Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are lots of things you can go after to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don't forget that health isn't only about simply how much you weigh. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let's go back to boiled yam and egg stew recipe. To make boiled yam and egg stew you need 9 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Boiled yam and egg stew:
- Use 500 g of yam (half a moderate sized tuber of yam).
- Provide 1 of medium Onion.
- Prepare 10 of tomatoes.
- Take 5 of pepper balls (rodo).
- You need 6 of eggs.
- You need 1 pack of sardine.
- Prepare 1 pack of corned beef.
- Prepare 100 grams of groundnut oil.
- Take 1 of knorr cube.
Steps to make Boiled yam and egg stew:
- Cut the yam into round shapes.
- Wash and put on fire.
- Cut the onion tomatoes and pepper.
- Remove the sardines corned beef from its can.
- Break and beat the eggs.
- Simultaneously as the yam is cooking, prepare a hot frying pan.
- Add the diced tomatoes pepper onions sardines and corned beef and a knorr cube.
- Allow to fry for 5mins.
- Add the beaten eggs. Reduce heat. Mix. Allow to fry for another 5mins then its ready..
- After the yam has boiled for at least 15mins. Check to see if its cooked. Should be ready in 15-20mins. Then its ready.
- Serve.
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