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Before you jump to Mediterranean Stuffed Peppers recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.
Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are plenty of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong as possible.
We hope you got insight from reading it, now let's go back to mediterranean stuffed peppers recipe. To make mediterranean stuffed peppers you need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Mediterranean Stuffed Peppers:
- You need 1 of large red pepper.
- You need 1 of large yellow pepper.
- You need 100 g of couscous.
- Provide handful of black olives, chopped.
- Get 50 g of feta cheese, crumbled.
- Get handful of cherry tomatoes, quartered.
- Provide 2 tbsp of shredded basil/herbs.
Steps to make Mediterranean Stuffed Peppers:
- Heat oven to 190C/370F. Bake the peppers for a few minutes, until almost soft. Place on a baking tray, cut-side up..
- Place the couscous in a bowl and cover with 130ml boiling water. Cover the bowl and leave to stand for 10 mins..
- Stir the couscous with a fork to break it up, then mix in olives, feta, tomatoes and basil..
- Pile the couscous stuffing into the pepper halves and bake for 10 mins..
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