Recipe of Any-night-of-the-week Caribbean Oxtail Stew

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Before you jump to Caribbean Oxtail Stew recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Save Money In The Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers along with hippies? That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared obligation we have for turning things around. Unless everyone begins to start living more green we won't be able to correct the problems of the environment. Each and every family ought to start making changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, mainly by making your cooking area more green.

Maybe the food is not quite as good when cooked in the microwave, however it will save you money to use it over your oven. As soon as you find out it will require 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. When it comes to boiling water and steaming vegetables, you can save a lot of energy and do the job faster with countertop appliances rather than a stove. Many men and women wrongly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. A dishwasher is particularly effective when it's full before a cycle is commenced. Conserve even more money by air drying and also cool drying your dishes instead of heat drying them.

From the above it really should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living is not really that difficult. It's related to being functional, more often than not.

We hope you got benefit from reading it, now let's go back to caribbean oxtail stew recipe. To cook caribbean oxtail stew you need 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Caribbean Oxtail Stew:

1. Use 1.3 KG of Oxtail.
2. Provide 1 of Large Onion.
3. Get 1 of Carrot.
4. Use 1 of Red Bell Pepper.
5. You need 1 of tinned can of Butter Beans.
6. Get 1 of Scotch Bonnet.
7. You need 1 Tsp of Salt.
8. You need 1 Tsp of Black Pepper.
9. Take 1 Tbsp of Garlic Paste (3 Cloves).
10. You need 2.5 Tbsp of All Purpose Seasoning.
11. Prepare 1 Tbsp of Paprika.
12. Take 1 Tbsp of Thyme (Fresh or dried).
13. Take 2 Tbsp of Cornflour.
14. Use 3 of Stock Cube (Beef or Veg).
15. Prepare 2 Tbsp of Worcestershire sauce (or Dark Soy sauce).
16. Provide 2 Tbsp of Vegetable Oil.
17. Prepare 4 Cups of Water.

Instructions to make Caribbean Oxtail Stew:

1. Wash the Oxtail meat (using lemon and white vinegar) before rinsing in water. Marinate the meat overnight or up to 5 hours (stored in fridge) in a bowl with; - 1 tsp Salt - 1 tsp Black Pepper - 1 tbsp Garlic Paste (3 Cloves) - 2.5 tbsp All Purpose - 2 tbsp Worcestershire sauce (or Dark Soy sauce) -.
2. When ready to cook, heat 2 tbsp of vegetable oil in a large deep skillet pan over medium/high heat. Sear oxtail until an overall golden brown and then remove the meat to set aside..
3. Sauté 1 large diced onion and 1 chopped scotch bonnet until soft. Add the oxtail along with 4 cups of water, 3 beef/veg stock cube, 1 tbsp paprika and 1 tbsp thyme. Reduce the heat to low once brought to boil, cover and simmer for 2.5 hours until the meat is fork tender. Make sure to check the stew every 30 minutes, adding water if need be as you go along and stirring occasionally..
4. 1.5 hours later, add 1 chopped carrot, 1 red bell pepper and 2 tbsp cornflour to thicken sauce. 30 minutes later, add 1 tin of butter beans..
5. Serve with White Rice or Rice and Peas..

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