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Before you jump to Jerk Chicken Burger recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.
Make smart choices when grocery shopping. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and have something good. Fill your pantry shelves with healthy foods. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a good deal of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don't overlook that health isn't only about how much you weigh. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to jerk chicken burger recipe. To cook jerk chicken burger you need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Jerk Chicken Burger:
- You need 1 of red chilli, deseeded and finely sliced.
- You need 1 of chicken breast.
- You need 1 tsp of jerk seasoning.
- You need of olive oil.
- Get 1 of x220g pineapple rings in juice.
- Provide 1 tbsp of red wine vinegar.
- Prepare 2 of soft buns.
- Prepare of Slaw.
- Get 1 of carrot.
- You need 1/4 of white cabbage.
- Take 2 tbsp of natural yoghutt.
Steps to make Jerk Chicken Burger:
- Put a griddle or large non-stick frying pan on a high heat. Carefully cut the chicken breast in half through the middle to give you two thin flat pieces, stabbing it a few times with the knife - this will help the flavour to penetrate..
- Toss the chicken breasts with the jerk seasoning and 1 tbsp of olive oil until well coated..
- Cook the chicken in the hot pan for 5 minutes, turning halfway. Char the pineapple rings alongside, reserving the juice..
- Put the pineapple juice and chilli in a bowl and mix with a small pinch of salt and the red wine vinegar..
- Scrub the carrot, then coarsely grate with the cabbage. Mix with veg with the yoghurt and a splash of the liquor from the chilli, then season to make a slaw..
- Stack the chicken and pineapple on one of the pan, then halve and quickly toast the buns..
- Halve the cooked chicken and layer up in the buns with the slaw, pineapple, a little pickled chilli and an extra sprinkling of jerk seasoning..
- Pat, squeeze and enjoy..
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