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Before you jump to Beef coconut curry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.
When you go grocery shopping, be smart about it. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Fill your cabinets with healthy foods. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about simply how much you weigh. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to beef coconut curry recipe. To make beef coconut curry you only need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Beef coconut curry:
- Get 2 tbsp of ghee.
- You need 3 of medium onions.
- You need 1 bunch of coriander.
- Use 1 inch of piece ginger.
- You need 1 tsp of dried chilli flakes.
- You need 2 tsp of coriander powder.
- Take 2 tsp of cumin.
- Use 2 tsp of turmeric.
- Get 1 tsp of cardomom.
- Prepare 1 tsp of fenugreek.
- Get 3 cloves of garlic.
- You need 1 kg of beef blade.
- Use 400 ml of can coconut milk.
- Take 2 cups of basmati rice.
- Get 2 tsp of palm sugar.
- Use of Garden masala.
Instructions to make Beef coconut curry:
- Slice onions and chop coriander stems. Fry until soft in a pan with ghee on medium heat..
- Finely chop garlic and ginger and grind with the spices in a mortar. Add to onions and cook until fragrant..
- Cut beef into 1 inch cubes. Raise heat on pan to high and add beef. Fry until beef is browned. Add 1 can coconut milk. Bring to a simmer..
- Put the curry in a pressure cooker for 45 mins..
- Return the beef from the pressure cooker to a pan and simmer on medium heat until reduced sufficiently..
- Serve the curry with the basmati rice and chopped coriander with a pinch of garam masala..
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