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We hope you got insight from reading it, now let's go back to sig's okra and lentil stew recipe. You can have sig's okra and lentil stew using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Sig's Okra and Lentil Stew:
- Get 16 of pieces of fresh okra or canned ( but not pickled ).
- Prepare 1 tsp of butter or use oil spray for pan.
- Provide 1 of onion, sliced.
- Provide 1 medium of carrot, peeled.
- Get 1 small of courgette (zucchini ) chopped.
- Prepare 100 ml of passata ( Italian pressed tomato juice ).
- You need 100 grams of canned and washed, or ready to eat puy lentils.
- Prepare 1 of Italian , red , sweet pepper.
- Use 1 tsp of tikka ( Indian spice mix).
Instructions to make Sig's Okra and Lentil Stew:
- First wash and thoroughly dry the okra, if using fresh okra, this is an important step when preparing okra. Then cut the stem end into a pencil like shape without piercing or breaking the skin. Add some butter into pan and fry the okra for about 5 minutes from all sides ..
- Add the sliced onions. With a potato peeler slice the whole of the carrot into the pan , then chop the courgette into the pan add the lentils and the tikka spice. Add half the passata..
- Add the red pepper and the rest of the passata, simmer gently until it thickens to your liking ..
- I like okra and vegetables in general to still have a crunch, so I make sure I not overcook them ..
- This was really great with rice, but I can think that this would also work very well with a spice mix from Morocco, with cinnamon and such and couscous ..
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