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You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.
Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are lots of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You want your body to be powerful too.
We hope you got insight from reading it, now let's go back to yakiniku rice burgers recipe. To make yakiniku rice burgers you only need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Yakiniku Rice Burgers:
- Use 1 cup of short grain/sushi rice.
- Provide 1/2 cup of sweet rice/glutinous rice.
- Get 125 gr of shabu2 beef.
- Get 1 of yellow onion, sliced very thinly.
- You need 1 tbsp of sesame oil to fry the beef.
- Get of Lettuce leaves to serve.
- Use 1/2 tbsp of light soya sauce.
- Prepare of Roasted black sesame seeds for decoration.
- Get of For beef marinate.
- You need 3 tbsp of light soya sauce (low-sodium).
- Use 2 tbsp of sugar.
- Provide 1/4 tsp of sesame oil.
- You need 1/8 tsp of tobanjan (I don’t have this).
- Prepare 1 tbsp of miso paste.
- Get 1 tsp of roasted white sesame seeds.
Steps to make Yakiniku Rice Burgers:
- Wash and soak the sweet rice overnight. The next day, cook both sweet rice and sushi rice in your rice cooker according to the rice cooker instruction. Allow it to cool down.
- Combine the soy sauce, sugar, sesame oil, tobanjan, miso paste, and sesame seeds together in a bowl and marinate the thinly sliced beef for about 20 minutes..
- Measure each rice bun to 80 g and using cling wrap, make the rice ball then flatten them by pressing with your palm to 1cm thick. Set aside. Make 4 rice buns..
- Heat 1 tbs of sesame seed oil in a frying pan over medium heat and cook the yellow onion and marinated beef till the beef is brown.
- Heat a non-sticking frying pan over medium heat and brown the surface of rice buns by brushing with soy sauce. When the rice surface is browned and hardened a little bit turn the heat off..
- Place the bottom rice bun on a plate and top with lettuce leaves. Place the beef on top of the lettuce and top with another layer of lettuce. Place another rice bun on top of it..
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