Tuesday, January 28, 2020

Recipe of Favorite Use-up Vegetable Stir-fry

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Use-up Vegetable Stir-fry

Before you jump to Use-up Vegetable Stir-fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

Be sensible when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Your home should be filled with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. Don't forget that health isn't only about how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to use-up vegetable stir-fry recipe. You can have use-up vegetable stir-fry using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Use-up Vegetable Stir-fry:

  1. Use 1 tbsp of vegetable oil (cold-pressed recommended).
  2. Prepare 1 of onion, in half-moon slices.
  3. Prepare 2 of small leeks, thinly sliced.
  4. Take 3 cloves of garlic, thinly sliced.
  5. Prepare 1 tsp of ginger paste.
  6. Get 1 of red chili, sliced. I leave the seeds in but that’s optional.
  7. You need 80 g of chestnut mushrooms, sliced.
  8. Get 150 g of sugar-snap peas.
  9. Provide 6 of cherry tomatoes, quartered.
  10. Use 125 g of baby sweetcorn.
  11. Prepare 300 g of carrot, in thin batons.
  12. Prepare 1/4 of Savoy cabbage, shredded with stalk diced small.
  13. You need 2 tbsp of Mirin rice wine (optional).
  14. Take 2 tbsp of soy sauce (I use Pearl River Bridge Dark sauce).
  15. Prepare 1 (120 g) of pack Black Bean or Chow Mein or Oyster & Spring Onion sauce.
  16. Use 300/450 g of ready-to-wok noodles (2/3 servings).
  17. Prepare 1 pinch of sea salt.
  18. You need 1 pinch of ground black pepper.
  19. Take 1 handful of fresh coriander, chopped (to garnish).

Steps to make Use-up Vegetable Stir-fry:

  1. Heat the oil in a wok and gently fry the onion for 1 minute, only stirring to avoid sticking. Add the leeks, garlic, ginger and chili and cook for a further 3 minutes or until the ingredients are softened but not burnt, stirring gently but frequently..
  2. Increase the heat, add the rest of the vegetables and stir-fry for 4-5 minutes, or until al dente..
  3. Add the mirin, soy sauce, chosen sauce, stir thoroughly and immediately add the noodles..
  4. Cook for 2 minutes, turning and tossing frequently. Quickly add the seasoning and serve onto warm dishes. Sprinkle on the coriander and enjoy..

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