Recipe of Any-night-of-the-week Orzo Asparagus Salad

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Before you jump to Orzo Asparagus Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are all sorts of activities that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to orzo asparagus salad recipe. You can have orzo asparagus salad using 15 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Orzo Asparagus Salad:

1. Take 16 oz. of orzo pasta.
2. Use 25 of asparagus stems, diced.
3. You need 2 of medium shallots, chopped.
4. Provide 3 cloves of garlic, minced.
5. Use 1 tablespoon of virgin olive oil.
6. You need 33 oz. of artichoke hearts marinated in oil, drained & rinsed.
7. Prepare 1 1/2 cups of julienne cut sundried tomatoes.
8. Provide 1 tablespoon of salt for boiling water.
9. Prepare 2 tablespoons of fresh lemon juice.
10. Provide 3 tablespoons of lemon zest.
11. Get 1/4 cup of rice vinegar, unseasoned.
12. Provide 1/2 cup of virgin olive oil.
13. Take 1/2 teaspoon of salt.
14. Take 1 teaspoon of freshly ground black pepper.
15. Prepare 1 teaspoon of crushed pepper (optional).

Steps to make Orzo Asparagus Salad:

1. Julienne cut asparagus into 2 inch pieces and boil in salted water in stockpot until tender, but still bright green. Drain, rinse in cold water and place in large bowl..
2. Pull asparagus out with slotted spoon and cook orzo in the asparagus water until al dente, approximately 8 minutes. Drain and add to asparagus..
3. Add sundried tomatoes to asparagus bowl..
4. In small sauté pan, cook chopped shallots and minced garlic in 1 tablespoon olive oil until tender. Add to asparagus bowl..
5. Add artichoke hearts that were drained, rinsed and quartered to asparagus bowl..
6. In separate bowl, combine lemon juice, rice vinegar, salt, and crushed pepper. Whisk and pour over asparagus bowl..
7. Add lemon zest to asparagus and gently fold all ingredients with a large spoon..
8. Place bowl in refrigerator for at least 2 hours..

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