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Before you jump to Yam and egg sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.
Climb stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indicator of your health levels. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to yam and egg sauce recipe. To make yam and egg sauce you need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Yam and egg sauce:
- Use 1/2 of tuber of yam (small).
- Get 5 of eggs.
- Use pieces of Pepper (tomatoes,bell pepper and scotch bonnet pepper)6.
- Get of Maggi (1cube).
- Prepare of Salt.
- Take 1/4 bottle of ground nut.
- You need of Chicken corned beef.
- Use of Sweet corn and.
- Take of Spring onion.
Instructions to make Yam and egg sauce:
- Peel,slice and wash your yam,add water,1 teaspoon of salt and cover to cook for 15mins.
- To make the egg sauce; blend the pepper.Heat the g.oil for 2mins and pour in the pepper.Add maggi and salt Fry for 8 mins..
- Break the egg and whisk,squeeze the chicken corned beef and add to the pepper, stir and allow to cook for 3mins..
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