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You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.
Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let's go back to kolak pisang (stewed banana in coconut milk) recipe. To make kolak pisang (stewed banana in coconut milk) you need 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Kolak Pisang (stewed banana in coconut milk):
- Provide 2 pcs of cooking banana / plantains.
- Prepare 500 ml of water.
- Take 100 ml of coconut cream.
- Provide 250 gr of palm sugar.
- Take 2 of pandan leaves.
- Prepare 1 tsp of cinnamon powder / 1 stick of cinnamon.
- Use Pinch of salt.
Steps to make Kolak Pisang (stewed banana in coconut milk):
- Thick sliced the banana into 5 ot 6 pieces each.
- Boil the water with a pinch of salt.
- Add the palm sugar, cinnamon and pandan leaves into the water.
- After the sugar is dissolved, add the banana cuts, keep it boils until the banana become soft. Approximately 20min..
- Add the coconut cream while stirring the water, stir well until the coconut is blended..
- Keep it on the medium heat for another 5-10mins.
- Remove from stove and serve it. You can also chill it in the fridge after it cools down and then serve it cold.
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