Steps to Make Award-winning Caribbean Fish and Rice

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Before you jump to Caribbean Fish and Rice recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Spend less Money In The Kitchen.

Remember when the only people who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it appears we all comprehend our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are unable to change things for the better without everyone's active contribution. These changes need to start occurring, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, mainly by making your kitchen more green.

A large amount of electricity is actually consumed by freezers as well as refrigerators, and it's even worse if they are working inefficiently. If you happen to be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less energy. The correct temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is clean, which means that the motor needs to work less frequently, will also save electricity.

From the above it should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living is not really that difficult. It's about being sensible, usually.

We hope you got benefit from reading it, now let's go back to caribbean fish and rice recipe. To make caribbean fish and rice you need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Caribbean Fish and Rice:

1. Prepare 4 oz of tilapia.
2. Prepare 1/3 cup of rice.
3. Take 1/4 cup of celery.
4. Get 1/8 cup of portabella mushroom.
5. Prepare 1/8 cup of red pepper.
6. Use 1/8 cup of onion.
7. Get 1 1/2 tbsp of lemon juice.
8. Get 1 tbsp of orange concentrate.
9. Get 1 tbsp of Carribean-Jerk sauce.
10. Prepare 1/4 tsp of ground black pepper.
11. Prepare 1/8 tsp of garlic salt.
12. Use 1/8 tsp of onion salt.
13. Get 1/8 tsp of cayenne pepper.

Instructions to make Caribbean Fish and Rice:

1. Bring pot of water to a roiling boil, add rice, and cook for 35-40 minutes until desired texture is reached..
2. Wash veggies. Dice and set aside..
3. In small mixing bowl, combine orange concentrate, Carribean-Jerk sauce, and lemon juice. Whisk together..
4. Season fish with garlic salt, onion salt, black pepper, and cayenne pepper. Add to frying pan over low heat and cover. Cook until fish reaches 155°F..
5. When fish and rice finish cooking, remove fish from heat and plate. Wipe out frying pan, and return to heat..
6. Drain water from rice, mix in sauce and veggies. Add to frying pan, cover, and cook for 4-5 minutes. Remove from heat and plate next to fish.

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