Simple Way to Prepare Ultimate Caramelised onion, spinach and goats cheese tart

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Before you jump to Caramelised onion, spinach and goats cheese tart recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are all sorts of things that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to caramelised onion, spinach and goats cheese tart recipe. To make caramelised onion, spinach and goats cheese tart you need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Caramelised onion, spinach and goats cheese tart:

1. You need 2 of red onions.
2. Take 1 punnet of mushrooms.
3. Provide 1 of green pepper.
4. Get 1 tablespoon of olive oil.
5. You need 1 bag of spinach.
6. Prepare 2 tablespoons of goats cheese.
7. Prepare 2 cloves of garlic.
8. Prepare 2 tablespoons of caramelised onion chutney.
9. Take 1 of roll of ready made puff pastry.

Instructions to make Caramelised onion, spinach and goats cheese tart:

1. Slice the onions, mushrooms and green pepper and add to a frying pan with the olive oil. Heat on a medium heat..
2. Wash the spinach and drain the excess water in a colander. Crush the garlic cloves and add to the pan. Once the onion mix has started to soften, add the washed spinach. Continue to cook for 10 mins until the spinach is wilted..
3. Meanwhile roll the pastry out onto a baking tray. Add the onion chutney and use a spoon to spread over the pastry, leaving a 1 inch gap around the edge..
4. Add the mixture from the pan to the pastry, again leaving a 1 inch gap around the edge..
5. Crumble the goats cheese on top..
6. Place the baking tray in the oven and cook for 15 minutes at 180c, or until the pastry is golden..

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