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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.
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There are many things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. Don't forget that health isn't only about how much you weigh. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to spicy okra /sambal okra recipe. To make spicy okra /sambal okra you need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Spicy Okra /Sambal Okra:
- Get of LG's SPICY SAUCE /SAMBAL SAUCE.
- You need 2 tbsp of spicy sauce /sambal sauce/any store bought sambal oelek.
- You need of seasoning.
- Prepare 1 tbsp of sugar.
- You need 1 1/4 tbsp of light soy sauce.
- Use 4 tbsp of oil.
- Prepare 20 of okra.
- Get 1 of large onion.
Steps to make Spicy Okra /Sambal Okra:
- QUICK BLANCH OKRA,,,,,bring water to a boil simmer okra for 4 minute till soft drain and set a side then trim off its head.
- With oil saute the spicy sauce / sambal sauce or any store bought sambal oelek for 2 minutes then add onion and saute till almost soft https://cookpad.com/us/recipes/333646-spicy-sauce-sambal-sauce.
- Add cooked okra then gently mix well. (OVER MIXING WILL CAUSE OKRA TO BE SLIMMY)then off heat and serve.
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