Steps to Make Super Quick Homemade Low Carb Crackers (Keto)

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Before you jump to Low Carb Crackers (Keto) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

When you go grocery shopping, be sensible about it. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Your home should be stocked with healthy foods and ingredients. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your healthfulness. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let's go back to low carb crackers (keto) recipe. You can cook low carb crackers (keto) using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Low Carb Crackers (Keto):

1. Get 1 head of cauliflower (lb).
2. Get 2 tablespoons of ground flax seeds.
3. Provide 2 tablespoons of ground chia seeds.
4. Get 2 tablespoons of coconut flour (optional).
5. Provide 2 tablespoons of hemp seeds.
6. Prepare 1/2 teaspoon of lemon pepper.
7. Provide 1 teaspoon of salt.
8. You need 1 pinch of cayenne pepper.

Steps to make Low Carb Crackers (Keto):

1. Heat the oven to 400 degrees F. Wash, clean, and cut the cauliflower into chunks. Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the water to a boil and steam for 3-5 minutes..
2. Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid..
3. OR you can skip steps One and Two, simply rice the cauliflower, place on parchmented cookie sheet and dehydrate in the oven on 350-500 F for about 45 min - or however long you need. I do it this way - just much easier, and there is no difference!.
4. Place all ingredients (seeds and spices) in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1/8 - 1/4inch thick, forming it into a large rectangle..
5. Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking pan and flip the pan over. Bake for 15-20 minutes..
6. Cut into crackers with a knife or pizza cutter. (After it's cut into squares, I separate the not so toasted ones and bake them for a few minutes longer or until the desired toast.).
7. Turn off the oven and place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours. (This is actually an important step for thorough crispiness).
8. Enjoy with some tuna, guac, cream cheese or spread of your choice 😁.

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