Simple Way to Prepare Award-winning Chicken Satay

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Before you jump to Chicken Satay recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some hints to be as healthy as possible.

Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to chicken satay recipe. To make chicken satay you need 20 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Satay:

1. Get 250 g of chicken.
2. Prepare 2 Tbsp of vegetable Oil.
3. Get 1 Tbsp of Light Soy Sauce.
4. Provide of 1/2 Tsp salt.
5. Provide 1 Tsp of Ground Turmeric.
6. Provide 1/2 Tbsp of Curry Power.
7. Prepare 1/2 Tsp of Cumin Seeds.
8. Prepare 1/2 Tsp of Coriander Seeds.
9. Use 4 Tbsp of Coconut Milk.
10. Prepare 1.5 Tbsp of Sugar.
11. Get of Peanut sauce.
12. Provide 200 ml of Coconut Milk.
13. Take 1.5 Tbsp of Red Curry Paste.
14. Use 1/4 Tsp of Cumin Seeds.
15. Prepare 1/4 Tsp of Coriander seeds.
16. You need 50-100 ml of Chicken Stock or water.
17. Prepare 1 Tbsp of Tamarind paste.
18. Provide 2 Tbsp of Palm Sugar.
19. You need 2 Tbsp of Crushed peanuts.
20. Get of Garnish with coriander & chilli.

Instructions to make Chicken Satay:

1. Soak satay sticks in cold water. Leave them aside..
2. Roast coriander and coming seeds gently, then crushed them to fine powder..
3. Cut chicken breasts into pieces (7.5 cm x 4 cm x 0.5 cm).
4. Marinate chicken by putting & mixing all marinade ingredients in the bowl with chicken. Cover with cling film and put int he fridge..
5. After 40 minutes, Thread chicken onto chicken satay sticks. Then grill them for a couple of minutes per side on the griddle pan. Grill until they are cooked. Or you can grill them in your grill oven for 4 minutes per side and keep flipping them around until they are cooked..
6. To make peanut sauce, pound peanuts. Leave them on the side..
7. With medium high heat, heat up half of coconut milk..
8. Add red curry paste and 1 Tsp of crush cumin seeds & coriander seeds. Move them around gently in the pan..
9. Add the rest of coconut milk, Palm sugar, salt and Tamarind paste..
10. Add crushed peanuts move them around.Then add a little stock or water..
11. Taste it and add more ingredients, if need to. Then turn of the heat..
12. Garnish with Coriander..

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