How to Prepare Quick Leek, Onion and Potato Soup

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We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.

Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indicator of your healthfulness. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to leek, onion and potato soup recipe. You can cook leek, onion and potato soup using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Leek, Onion and Potato Soup:

1. Get 3-4 of leeks.
2. Take 1 of medium onion.
3. You need 3 of medium potatoes peeled.
4. Prepare 50 g of butter.
5. Provide 850 ml of vegetable or chicken stock.
6. Take 275 ml of whole milk.
7. You need to taste of Salt.
8. Take to taste of Ground black pepper.
9. Use of Fresh Chives or parsley, finely chopped to top soup.
10. Provide 1-2 tbsp of creme fraiche per soup bowl.

Instructions to make Leek, Onion and Potato Soup:

1. Trim the leeks, discard the tough outer layers..
2. Slice them finely and wash them in 2-3 changes of water. Drain well..
3. Melt the butter in a pan over a medium to low heat and add the leeks, potatoes and onion stirring well. Season with salt and pepper. Allow the vegetables to sweat for 15 minutes over a very low heat..
4. Add the stock and milk and bring to a simmering point. Cover and let the soup simmer gently for 20 minutes, or until the vegetables are soft, don't allow the milk to boil..
5. Allow to cool slightly then blend into a smooth creamy texture. Return to the heat, check seasoning, add more salt and pepper if needed. Add a tablespoon or two of creme fraiche depending on how creamy you want it..
6. Sprinkle some chives or parsley on top to garnish when serving..

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