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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.
Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are a good deal of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to 4 ingredient ondeh ondeh (coconut palm sugar mochi balls) recipe. To cook 4 ingredient ondeh ondeh (coconut palm sugar mochi balls) you only need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make 4 ingredient Ondeh Ondeh (Coconut Palm Sugar Mochi Balls):
- Take 1 cup of glutinous rice flour (sweet rice flours).
- Prepare 1 bunch of pandan leaves (about 20).
- Use 1/4 cup of Gula Melaka (chopped).
- Take 1 cup of Dessicated coconut.
- Provide 200 ml of water.
Instructions to make 4 ingredient Ondeh Ondeh (Coconut Palm Sugar Mochi Balls):
- Make pandan extract. Blend pandan leaves with 200 ml of water. Sieve through coffee filters or cheesecloth to extract about 125ml (1/2 cup) of extract..
- Mix pandan extract with glutinous rice flour. Mould into a dough, it should be slightly sticky but should not crack. Add more water if needed..
- Pinch 2 tsp of dough and roll into a ball. Throw it in boiling water and cook till dough floats up. Throw the cooked dough back into the remaining dough and knead well. This will help to gel the dough together..
- Pinch 2 tsp of dough and place 1/2 tsp of gula Melaka in it. Roll into a ball. Immediately throw in boiling water to boil for 5-10mins or till the dough floats to the surface..
- Take mochi out with a sieve and roll it on a plate of dessicated coconut. You can also add some salt to the coconut if you like :).
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