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Before you jump to Chicken and Spinach Orzo recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy.
Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are plenty of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about just how much you weigh. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to chicken and spinach orzo recipe. You can have chicken and spinach orzo using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Chicken and Spinach Orzo:
- Use 1 tbsp. of olive oil.
- Provide 1/2 of yellow onion, finely diced.
- Provide 3 cloves of garlic, minced.
- You need 3/4 cup of orzo pasta, uncooked.
- Get 1 cup of unsalted chicken broth.
- Use 1 can (15 oz.) of fire roasted diced tomatoes, undrained.
- Get 1/2 tsp. of each Italian seasoning, dried basil, salt.
- You need 1/4 tsp. of pepper.
- Provide 2 cups of shredded chicken.
- Provide 3 cups of spinach, roughly chopped.
- Prepare of Freshly grated parmesan cheese, for serving.
Instructions to make Chicken and Spinach Orzo:
- In a large, deep skillet with a tight fitting lid, heat the oil over medium heat. Once its hot, add the onion. Cook, stirring often until it's translucent, about 5-7 minutes. Then stir in the garlic and cook another minute or so more, until it's fragrant. Increase the heat to med-high and add the orzo to the pan and let that toast a bit, stirring often..
- Stir in the broth, diced tomatoes, chicken and seasonings. Let it come up to a low boil. Once starting to boil, cover with a lid and reduce the heat to med-low. Let this simmer covered for 12-15 minutes, or until the liquid has absorbed, stirring often. In the last few minutes of cook time, stir in the chopped spinach. Then serve with some fresh parmesan on top..
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