How to Make Quick Sweet Chili Stir-Fry

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Before you jump to Sweet Chili Stir-Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

Make smart decisions when grocery shopping. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something good. Your kitchen should be stocked with healthy foods and ingredients. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are plenty of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to sweet chili stir-fry recipe. You can cook sweet chili stir-fry using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Sweet Chili Stir-Fry:

1. Prepare 6 oz of chicken breast.
2. Provide 1/3 cup of white rice.
3. Use 1/4 cup of broccoli.
4. Take 1/8 cup of water chestnuts.
5. Take 8 slice of red pepper.
6. Provide 1 of portabella mushroom.
7. Get 1/2 tsp of ground cumin.
8. Take 1/8 tsp of ground black pepper.
9. Prepare 1/8 tsp of cayenne pepper.
10. Get 2 pinch of salt.
11. Prepare 3 tbsp of sweet chili sauce.

Instructions to make Sweet Chili Stir-Fry:

1. Take rice, add to water, and bring to boil. Reduce to simmer and cover. Stir occasionally..
2. Season chicken breast with cumin, cayenne pepper, black pepper, and salt..
3. Take brocolli, and cut into thirds. Slice 2-inch section of red pepper, and cut into 8 even strips. Slice mushroom into even slices..
4. Steam broccoli, water chestnuts, red pepper, and mushroom..
5. Place chicken breast in frying pan on high heat, sear outside, and reduce heat. Cover and flip occasionally, cook until internal temperature is at least 165°F..
6. Drain remaining water from rice when at desired texture. Plate rice, veggies, chicken, and then evenly spread sweet chili sauce..

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