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Before you jump to Basic Braised Lamb recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some hints to be as healthful as possible.
Make smart decisions when shopping for groceries. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and use what you already have. Make sure that what you have on hand is healthful. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
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We hope you got insight from reading it, now let's go back to basic braised lamb recipe. You can cook basic braised lamb using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Basic Braised Lamb:
- You need of A. 1.8-2kg lamb meat.
- Prepare of B. Sauces and Seasoning.
- Prepare of (Read Recipe).
- You need As needed of Dark Soy Sauce.
- Prepare As needed of Sweet Soy Sauce.
- Prepare As needed of Water.
- Get of C. Spices.
- You need of Few cloves of garlic - crushed.
- Take of Few slices of ginger.
- Take 1 of cinnamon stick (optional).
- Get 1 of star anise (optional).
- Get 3 of cardomom pods (optional).
- Get of Note:.
- You need 1 of . Sweet sauce sauce can be replaced with sugar, palm sugar or rock sugar.
Steps to make Basic Braised Lamb:
- A - Get all ingredients ready. Place meat in a pot. Pour enough water to cover the meat and over medium heat, bring it to a near boil. Transfer to a colander, drain water and wash meat to remove any grime and impurities. Return meat to a big stock pot or deep pan. Set aside..
- B - Combine dark and sweet soy sauce in a bowl. Mix well. Start with 1/3 cup of dark soy sauce and 1/4 cup of sweet soy sauce. Add 1/2 cup of water and mix well. It should taste sweet and salty. Pour this mixture into A (meat pot/pan). Liquid should barely cover the meat (or much lesser)..
- C - Add everything in C to the pot. Cover the pot or pan. Cook over high heat and bring to a boil. Stir. Turn the heat down and low simmer until liquid is thicken or reduced to more than half and meat is tender. Serve white hot rice. Reheat left over before serving..
- Note: Adjust cooking time accordingly. If liquid is reduced/thicken but the meat is still tough, add 1/3 cup of water and a tablespoon each of dark and sweet soy sauce. Keep cooking until meat is tender and liquid is greatly reduced..
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