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You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.
Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
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We hope you got benefit from reading it, now let's go back to vickys chocolate coated ginger cookies, gf df ef sf nf recipe. You can cook vickys chocolate coated ginger cookies, gf df ef sf nf using 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Vickys Chocolate Coated Ginger Cookies, GF DF EF SF NF:
- Get 250 grams of Vickys GF flour mix 4 from my profile.
- You need 100 grams of sunflower spread / butter.
- Take 100 grams of soft brown sugar.
- Prepare 1 tsp of ground ginger.
- Prepare 2 tbsp of golden syrup.
- Take 10 pieces of crystallised ginger.
- Get 100 grams of plain dark chocolate.
Steps to make Vickys Chocolate Coated Ginger Cookies, GF DF EF SF NF:
- Rub the flour mix and butter together to form crumbs then add the ground ginger, baking powder and sugar https://cookpad.com/us/recipes/338049-vickys-gluten-free-flour-mix-4-cakes-cookies.
- Add the syrup and form a dough by kneading it together https://cookpad.com/us/recipes/334096-vickys-homemade-golden-syrup-like-tate-lyles-gf-df-ef-sf-nf.
- Wrap in clingfilm and refrigerate for an hour.
- Preheat the oven to gas 5 /190C /375F and line a baking sheet with parchment paper.
- Flour a surface with some of the leftover flour mix and roll out the dough until 1cm thick.
- Cut out your cookie shapes and place on the baking tray. Press a square of crystallised ginger in the middle of each.
- Bake for 10 minutes then cool on a wire rack for 10 minutes.
- Melt the chocolate in the microwave and dip half of each cookie in it. Let set on some parchment paper before serving.
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