Recipe of Award-winning Goan-style Fish Curry

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Before you jump to Goan-style Fish Curry recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers and hippies? That has fully changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living much more green we won't be able to resolve the problems of the environment. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, primarily by making your cooking area more green.

Why don't we begin with something not that hard, changing the actual light bulbs. Do this for the entire house, not just the kitchen. You need to change your incandescent lights by using energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these types of bulbs last as long as ten of the standard type as well as using a lot less energy. One of the extras is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will certainly end up at a landfill site. It goes further than just swapping the lights, though; turning off lights that aren't needed is another good thing to do. The family spends a lot of time in the kitchen area, and how frequently does the kitchen light go on in the morning and is left on all day long. And it's not restricted to the kitchen, it goes on in other parts of the house also. Do an exercise if you like; have a look at the quantity of electricity you can save by turning the lights off whenever you don't need them.

The kitchen on its own gives you many small ways by which energy and money can be saved. Eco-friendly living is not really that difficult. Typically, all it will take is a little common sense.

We hope you got insight from reading it, now let's go back to goan-style fish curry recipe. You can have goan-style fish curry using 16 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Goan-style Fish Curry:

1. Use 4 tsp of coriander seeds.
2. You need 1 tsp of cumin seeds.
3. Use 1 of green chilli, thinly sliced.
4. Prepare 1 of red chilli, thinly sliced.
5. Provide 2 cm of sq (¾in) piece root ginger, peeled and grated.
6. Use 2 of garlic cloves, crushed.
7. Use 1 tsp of turmeric.
8. Take 2 tbsp of sunflower or rapeseed oil.
9. You need 1 of onion, finely chopped.
10. Take 1 of large fresh or tinned tomato, finely chopped.
11. Use 1 of x 400ml tin coconut milk.
12. Prepare 1 tbsp of palm sugar (or soft light-brown sugar).
13. You need 2 tsp of tamarind paste, or juice of half a lemon.
14. Take 300 g (1 lb) of 2oz) firm white fish fillets, skin removed and flesh cut into chunks about 3cm sq (1¼in).
15. You need 6-8 of large prawns in their shells, cooked or raw.
16. Get 2 tbsp of chopped coriander, or parsley, or the green tops of spring onion, to garnish.

Instructions to make Goan-style Fish Curry:

1. Toast the coriander seeds, cumin and dried chillis in a dry frying-pan for about a minute. Crush in a pestle and mortar, then mix in the ginger, garlic, turmeric and 1 tsp salt..
2. Heat the oil in a wok or frying pan over a medium heat, then add the onion and fry until soft and golden. Add the sliced chillies and cook for another minute..
3. Add the coconut milk, sugar, tamarind or lemon juice and bring to just under the boil. Immediately turn down the heat and simmer for about five minutes, until the sauce has thickened slightly. Taste for seasoning..
4. Season the fish with salt, then add it with the prawns to the sauce and simmer gently for about four minutes until the fish is cooked through and the prawns are bright pink. Check again for seasoning. Serve with basmati rice and garnish with herbs..

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